There are plenty of good reasons to take a vacation, whether you’re eager to catch up on beach reads with a cocktail in hand or just want to take a much-needed break from the office.
Still many of us don’t take the time. As it turns out, vacations are good for you. Really good for you.
Lower Blood Pressure
About one in three adults in have high blood pressure, putting them a risk for heart attacks. Research shows that the more time we spend relaxing and enjoying activities, like vacations, had reduced levels of stress and lower blood pressure. Check out some of the best hotels in Mexico.
Lower blood pressure equals a lower risk of an unexpected heart attack. Taking a vacation can have a profound effect on your health. Relax by the beach and let your heart return to its regular rhythm as the waves crash at your feet.
Are you tired of looking in the mirror and wondering what happened? Are the new clothes you bought last month, already feeling a little tight in the sticking. Take a vacation. High levels of stress will stack on the pounds almost more than stopping at your favorite pizza joint twice a week.
There is virtually no better medicine for stress than a vacation. In addition to reducing the psychological stress of the daily grind, taking a vacation can reduce stress-related cortisol surges. Don’t have dates yet for your next vacation, don’t worry, browse our Caribbean Vacations and we can work out the dates later.
Better Overall Health
Stop stacking up those vacations days and listen to what your brain wants. Staying healths can be as easy as using those days you have worked so hard for throughout the past year.
A little more sun and sand in your life is the key to taking off some of those extra pounds. High stress is linked to weight gain, specifically in the abdominal area. Take a few days off and you’ll be back in those jeans before you know it.
Seeing the same four walls day in and day out is enough to make anyone feel more than a little stifled. Fortunately, all it takes is some vacation time to tap that for of creativity living within you.
Besides the fact that travel opens all of us up to a much better social life, the time that we spend with our families is slowing getting less everyday. A vacation will afford you the lasting relationships that you have been missing. Not to mention, how much better your mood will be.